![]() Swedish: lugn (neut.), stillhet (common), ro (common), frid (common), sinnesro (common).Spanish: sosiego (masc.), tranquilidad (fem.), serenidad.This list of translations for the word serenity is provided by Word Sense. ![]() People use many different words to describe this state of calm, peace, and relaxation. The word serenity exists in different languages all around the world. The word serenity is a very versatile, useful word that is commonly used in the English language to describe the quality or state or peace and calmness a person, place or thing may have. A church or temple might be a place of serenity for people, or people might perform a serenity prayer in such a place. A nice spring day might bring a state of serenity with its cloudless skies and perfect temperature. For example, a person can have serenity in the midst of chaos. This word is often used to describe people, but it can also be used to describe spaces or weather. Focus on the present moment and take action for the things that are in your control.According to Merriam-Webster Unabridged English Dictionary and Cambridge Dictionary, amongst other dictionary apps, the word serenity is a noun which means the state or quality of being calm or at peace. Be patient and gentle with yourself throughout the process, and trust that things will work out. Repeating coping statements, mantras, or prayers can also help a person get through difficult moments.Īcceptance does not usually happen overnight and is something that takes time and practice. Taking care of your body and relieving stress can also help to put the mind at ease and become more open to facing difficult emotions. By changing certain behaviors and habits, you can also learn to shift your thoughts and accept reality.Īdditionally, the mind and body both work together. Sometimes, it can be helpful to visualize what it would look like to accept reality, even if you are still struggling to do so. By allowing yourself to feel these emotions, you can learn how to work through them in a healthy way. You may be upset, angry, or scared, and that is okay. It is also important not to judge yourself for the feelings you have. Part of this is understanding that you cannot go back to the past and change how things worked out. Focusing on what you can change in the present moment can help a person find serenity in their daily lives.Īcceptance is one of the main points of the serenity prayer.īut, many find acceptance to be extremely challenging.Īccepting reality starts with becoming aware that you are resisting reality. There are some things you can change and others you can not. People often wonder what they can do about things when life gets difficult. ![]() Getting to the point of acceptance can help grant a person peace of mind.Īnother main idea is to have to courage to change the things that are in your control and to be able to identify what is in and out of your control. Often, acceptance is not an easy thing to do and is something that a person has to practice and take time in processing. One of the main ideas of the serenity prayer is acknowledging that there are things out of your control and accepting that as it is. The serenity prayer focuses on four main ideas: serenity, courage, acceptance, and wisdom. ![]() The Serenity Prayer is a well-known prayer among both religious and non-religious people.Īnyone who has been faced with challenges in their life can turn to the serenity prayer. What Is The Main Idea Of The Serenity Prayer? ![]()
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